Jalan Senopati No. 50 | Jakarta Selatan | Indonesia
+62 812 88 999 237
Mon-Sat 7.00 am-5.00 pm

BZ Danxercise

In Beyond Zumba, there’s more dynamic movements than just a modern dance, we create this energetic holistic workout, by mixing our hip hop, latin, and belly danxercise, that will tone your muscle and give you a cardiovascular training in every session.
We recommend this exercise for women below 35 years old, but also for everyone who’s already familiar to physical trainings.

Duration 60 minutes:

  • 15′ Body Sculpting/Latin/HipHop danxercise as warm ups
  • 45′ core (BZ Danxercise)
  • Cooling Down

Attire:

Sport Apparel Dance Sneaker, or Regular Sport Shoes will be needed

Note: People with back and or joints problem should consult their physician before joining this exercise.

Trainers:

Chatalia Olivianty
Chatalia Olivianty
Chief Trainer
Jennifer Wiraatmaja
Jennifer Wiraatmaja
Chief Trainer's Assistant
Elisabeth Lanamana
Elisabeth Lanamana
Chief Trainer's Assistant