Body Sculpting
Aimed to burn fat on specific body part. It is a solution for women who have problems in different part of their body.
All women, including you, should have the chance to master it, and get your own perfect body shape.
Attire: Tight top & pants (legging), No shoes required.
Hawaiian Danxercise
A modification of Hula & Tahitian dance into a simple yet powerful workout, to tone your legs, hips, buttocks, abs, arms, and trim your waist line.
Attire: Tank top, Legging, Hula skirt/pareo/pashmina, No shoes required.
Belly Danxercise
Adapted from Middle-Eastern traditional dance, Belly Dancing, modified into a holistic workout. You will get an intensive body toning, and a cardiovascular training in the same time!
Tone your lower, upper, and side abs, also your arms, waist line, hips, buttocks, and thighs.
Attire: Tank top, Dance Pants / Legging, No shoes required, Hip scarf.
Lenggang Danxercise
One of my favorite danxercise. A combination of modified traditional Indonesian dance, this danxercise will give you a total workout. In addition, you will dance along famous Indonesian nostalgic songs. ❤️
Attire: Tank Top, Pareo/Sarong, No Shoes.
J-Setting Danxercise
Seen in many of Beyonce's dance routine. Displaying series of high-energy dance moves, full of sexiness and confidence.
Attire: Sport Apparel, Dance Sneakers, or Regular Sport Shoes will be needed, and sometimes, High Heels!
Freestyle Danxercise
Free yourself into these dynamic movements.
It is a super fun, energetic, holistic workout.
A mixture of hip hop, latin, and belly danxercise, that will tone your muscles and give you a cardiovascular training in every session.
Attire: Sport Apparel, Sneakers.
Bollywood Danxercise
Can you stop yourself from dancing when you hear a Bollywood music?
A mixture of numerous dance styles, this dynamic danxercise will give you a great cardiovascular exercise.
Attire: Tank Top, Harem Pants/Dance Pants, Ballet Shoes/Sneakers, Indian Anklets.
Maracas Danxercise
In this Danxercise class, we dance while playing the maracas.
Feel the energy, be happy, and burn those calories.
Working out has never been this fun!
Attire: Sport Apparel, Sneakers, 2 Maracas.
Salsa Danxercise
Ladies, let's get into the sexy, exotic tune and movement of salsa through this Danxercise.
And experience the most fun, exciting cardiovascular training ever.
Attire: Sport Apparel, Sneakers.
Bachata Danxercise
Refers to the famous Social Dancing originated from Dominican Republic, in a line dance form. Move and tone your hip and whole body along the exotic beat of Bachata music.
Attire: Sport Apparel, Sneakers.
Kizomba Danxercise
Adapted from Kizomba dance (originated in Angola), this Danxercise will improve the flexibility dan shape of your waist dan hips, while moving in tune with the sensual music of Kizomba.
Attire: Tank Top, Legging, High Heels with straps.
Burlesque Danxercise
It's a workout served in a sensual yet energetic movement, the ultimate exercise for you, Ladies. It will burn the calories, tone those muscles, and pump up your confidence to the max!
Attire: Tank Top, Legging, High Heels with straps, or Ballet Shoes, or No Shoes.
Twist Danxercise
Going back to the 60s!
This danxercise is guaranteed to give you a good mood throughout the day.
Started with a very simple movement, you're gonna burn the calories and trim your waistline.
So Ladies, Let's do the TWIST!
Attire: Comfy Outfit, Smooth sole shoes or Ballet Shoes or Socks.
Disco Danxercise
It's simple, It's super fun,It's Disco time!
Get yourself a cardio workout with this irresistible moves and rhythm from the 70s.
Attire: Comfy Outfit, Sneakers.
K-Pop Danxercise
K-Pop culture is here.
Full of energetic, bold, and cheeky dance moves, it is now become one of the favorite dance styles in the world.
So, turn up the music and let's burn the calories!
Attire: Comfy Outfit, Sneakers.
Jazz Danxercise
Adapted from Bob Fosse style of jazz dance.
Movements include curved shoulders, hip rolls and thrusts, turned-in knees and toes, sideways shuffling, insistent finger snaps, and the famous jazz hands.
All that jazz!
Attire: Tank Top, Leggings/Jazz Pants, Sneakers/Jazz/ Ballroom/Ballet shoes
Swing Danxercise
Let's do a fun, energetic cardio training adapted from the East Coast Swing Dance.
Looks like a tricky basic steps at first, but once you master it, the rest would just be a joyride.
Enjoy!
Attire: Sport Apparel, Sneakers.
Pole Danxercise
Different than any other pole dancing you've seen nor imagined.
We're going to work on our core, strengthen our muscles by using the pole.
We'll do it beautifully AND safely.
Note: Pole needed.